Peachy Wine Pork

Servings 4 people


  • 4 6-oz. boneless pork chops
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup frozen peaches
  • 3/4 cup white wine
  • 3 tablespoons raw honey
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons ghee or use coconut oil


  • Sprinkle pork chops evenly with cinnamon, salt, and pepper.
  • Melt the ghee or coconut oil in a large skillet with a tight-fitting lid over medium heat.
  • Add pork chops and brown for 4 to 6 minutes per side or until cooked through. Meanwhile, place next 6 ingredients (peaches through cayenne pepper) in a blender or food processor and blend until smooth.
  • Remove pork chops from skillet and keep warm. Reduce skillet heat to medium.
  • Melt the ghee (or coconut oil) then add peach mixture. Cook and stir for 4 minutes then reduce heat to low, cover skillet and simmer for 10 minutes. Serve sauce over pork chops. Enjoy!


SERVING SUGGESTION: Baked butternut squash and steamed broccoli rabe. NUTRITION per serving: 358 Calories; 14g Fat; 31g Protein; 19g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 538mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrate. Points: 8
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