Holiday Steeped Chicken


  • 4 boneless skinless chicken breast halves
  • 2 tablespoons butter
  • 1 cup fresh or frozen cranberries
  • 1 large apple cored and chopped, I use honey crisps
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons raw honey
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon


  • Preheat oven to 375 degrees.
  • Place chicken in a baking dish. Melt the butter in a large skillet over medium-high heat; add remaining ingredients (cranberries through cinnamon); cook, stirring occasionally until mixture is slightly reduced.
  • Pour sauce over chicken and bake for 50 to 70 minutes or until chicken is cooked through.


SERVING SUGGESTION: Mashed rutabagas and Shredded Brussels Sprouts (cut Brussels sprouts in half lengthwise then thinly slice; stir-fry in grass-fed butter and olive oil till fragrant then sprinkle with salt, pepper, and a little ground nutmeg).   NUTRITION: Per Serving: 249 Calories; 7g Fat; 28g Protein; 18g Carbohydrate; 2g Dietary Fiber; 84mg Cholesterol; 606mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates. Points: 6
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