Name: Ham and Squash Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 pound chopped ham; sea salt and freshly ground black pepper (to taste); 1 teaspoon ground sage; 1 teaspoon minced oregano; 1 tablespoon coconut oil; 1 small onion (chopped); 2 cups cubed butternut squash; 2 large stalks celery (chopped); 2 large parsnips (chopped); 4 cloves garlic (minced); 2 cups low sodium chicken broth

Ham and Squash Stew

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Prep Time 10

Cook Time 35

Total Time 45

Servings servings

Ingredients

1 pound chopped ham
sea salt and freshly ground black pepper to taste
1 teaspoon ground sage
1 teaspoon minced oregano
1 tablespoon coconut oil
1 small onion chopped
2 cups cubed butternut squash
2 large stalks celery chopped
2 large parsnips chopped
4 cloves garlic minced
2 cups low sodium chicken broth

Instructions

In a large bowl place the first 4 ingredients (ham through oregano) and mix well.
Heat coconut oil in a large skillet over medium heat. To the skillet, add the pork and the onion. Cook for 10 minutes, until pork is brown.
To the skillet, add the remaining ingredients (butternut squash to broth) and stir. Reduce heat to a simmer and cook for 25 minutes, until pork is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Steamed Vegetables (except for Nightshades) NUTRITION: 462 Calories; 25g Fat (48.4% calories from fat); 27g Protein; 34g Carbohydrate; 8g Dietary Fiber; 56mg Cholesterol; 1841mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.

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Ham and Squash Stew