Black Pepper Cognac Lamb Chops

Servings 4 people



  • 3 tablespoons butter
  • 1/4 cup cognac
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cloves
  • 1 cup low sodium beef broth or use homemade
  • 1/4 cup coconut cream
  • 1 tablespoon coconut flour (to thicken use more if necessary)


  • 8 to 10 lamb chops
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons butter


  • Prepare sauce: Melt the butter in a medium saucepan with a tight-fitting lid over medium heat then whisk in remaining sauce ingredients (cognac through coconut flour).
  • Bring to a slow boil then reduce heat, cover and simmer for 10 to 15 minutes. Cook lamb chops: While sauce is simmering, season lamb lightly with salt and pepper.
  • Melt the butter in a large skillet over medium-high heat; add lamb chops and cook for 5 to 8 minutes per side or until they reach desired level of doneness. Serve sauce on top.


SERVING SUGGESTION: Baked sweet potatoes and steamed green beans.  
NUTRITION: Per Serving: 477 Calories; 39g Fat; 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 94mg Cholesterol; 623mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 6 1/2 Fat. Points: 12
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