Cajun Catfish

Servings 6 servings


  • 1/2 cup buttermilk
  • 1 1/2 tablespoons Cajun seasoning
  • 3/4 cup cornmeal
  • 2 pounds catfish fillets cut into 6 servings
  • Olive oil
  • 2 lemons cut into wedges


  • Preheat oven to 425 degrees.
  • Pour buttermilk into a wide bowl. In a second wide bowl, combine Cajun seasoning and cornmeal. Dip fish first into buttermilk then dredge in cornmeal mixture and place them on a lightly oiled baking sheet. Bake for 10 minutes.
  • Serve with lemon wedges. Enjoy!


SERVING SUGGESTION: Buttered corn on the cob and a big bowl of coleslaw (use a ready-made mix and toss with mayo and a little rice vinegar).
VEGETARIAN: Use tempeh instead of fish and adjust cooking time accordingly.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure Cajun seasoning and cornmeal are gluten free.
NUTRITION: Per Serving: 227 Calories; 5g Fat; 27g Protein; 18g Carbohydrate; 2g Dietary Fiber; 88mg Cholesterol; 249mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Points: 6
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