Salmon with Capers and Lemon

Servings 4 Serving


  • olive oil
  • 6 salmon steaks 6-oz.
  • 1 teaspoon unsalted butter
  • 1/4 cup low sodium vegetable broth or use homemade
  • 1 lemon juiced and zested, divided
  • 1/4 cup capers drained


  • Heat a large skillet coated with olive oil over medium heat. Add salmon steaks and cook for 5 minutes per side. Remove from pan.
  • In the same skillet over low heat, melt the butter. Add broth and lemon zest and cook for 1 minute. Add lemon juice and capers and warm for 1 minute. Pour sauce over salmon steaks, serve, and enjoy!!


SERVING SUGGESTION: Steamed baby red potatoes and steamed asparagus. VEGETARIAN: Use tempeh instead of fish. KOSHER: No changes necessary. GLUTEN FREE: Make sure broth and capers are gluten free. NUTRITION: Per Serving: 208 Calories; 7g Fat; 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 188mg Sodium. Exchanges: 5 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates. Points: 5
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