Beefy Lettuce Wraps

Servings 4 people


  • 1 teaspoon olive oil
  • 1 pound 95% lean ground beef
  • 1 1/4 cups frozen whole kernel corn
  • 1/4 teaspoon chili powder
  • 1/4 cup low sodium soy sauce
  • 8 large leaves Romaine lettuce
  • 1 medium avocado pitted, peeled and diced


  • Heat the oil in a large skillet over medium-high heat.
  • Add ground beef and cook, breaking up with a wooden spoon, until no longer pink, about 10 minutes.
  • Pour off any excess liquid from the pan.
  • Add corn, chili powder, and soy sauce. Cook and stir until most of the liquid has been absorbed.
  • Pile mixture onto lettuce leaves, add diced avocado and roll up into wraps. Enjoy!


LC SERVING SUGGESTION: A relish tray of carrot and celery sticks, cucumber spears, grape tomatoes, and whole black olives. SERVING SUGGESTION: Serve beef mixture in warmed whole wheat flour tortillas instead of lettuce leaves. KOSHER: Use kosher ground beef. GLUTEN FREE: Make sure soy sauce is gluten-free. NUTRITION: per serving: 436 Calories; 12g Fat; 15g Protein; 17g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 644mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 6
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