Tomato Herb Pork Tenderloin

Servings 6 servings


  • 1 1/2 pounds pork tenderloin trimmed and cut into 1-inch cutlets
  • 4 cloves garlic pressed
  • 1 tablespoon dried rosemary crushed
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 14.5-oz. can crushed tomatoes
  • 2 tablespoons balsamic vinegar
  • 1 cup diced onion
  • Aluminum foil


  • Preheat oven to 350 degrees.
  • Place cutlets in a lightly greased baking dish; rub with garlic, rosemary, thyme, oregano, salt and pepper. In a small bowl, combine tomatoes, vinegar and diced onion; pour over cutlets.
  • Cover baking dish with foil and bake for 35 to 45 minutes or until cutlets are cooked through


SERVING SUGGESTION: Whole wheat pasta (your choice) and steamed green beans. VEGETARIAN: Use non-breaded faux chicken patties in place of pork and adjust cooking time accordingly. KOSHER: Substitute boneless skinless chicken breast meat for pork. GLUTEN FREE: Make sure canned tomatoes and vinegar are gluten free. NUTRITION: Per Serving: 176 Calories; 4g Fat; 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 462mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat. Points: 4
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