Tarragon Wild Rice and Mushroom Soup

Servings 6 servings


  • 1 tablespoon dried tarragon
  • 4 cloves garlic pressed
  • 1 teaspoon lemon zest
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup chopped onion
  • 24 ounces white button mushrooms sliced
  • 2 cups cooked wild rice
  • 1 cup cooked brown rice or use more wild rice
  • 4 cups low sodium vegetable broth
  • 1/2 cup lemon juice


  • DO-AHEAD TIP: Prepare rice(s) according to package directions. In a slow cooker, combine all ingredients and blend well.
  • Cover and cook on LOW for 1 hour or on HIGH for 30 minutes to 1 hour OR until mixture is heated through and mushrooms are done. Serve and enjoy!!!


SERVING SUGGESTION: A big salad and whole grain rolls and butter.
VEGETARIAN: No changes necessary.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure broth is gluten free.
NUTRITION: Per serving: 174 Calories; 1g Fat; 13g Protein; 31g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 667mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat. Points: 4.
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