Name: Spring Spiced Stew
Ingredients: 3 pounds beef stew meat (cubed); 1 medium red onion (roughly chopped); 3 cloves garlic (pressed); 1 jalapeno pepper (de-seeded and diced); 1 medium red bell pepper (de-seeded, de-ribbed and chopped); 2 medium stalks celery (chopped); 1 14.5-oz.can stewed tomatoes; 1 14.5-oz. can diced tomatoes; 2 cups low sodium beef broth; 1 tablespoon cider vinegar

Spring Spiced Stew

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Servings people

Ingredients

3 pounds beef stew meat cubed
1 medium red onion roughly chopped
3 cloves garlic pressed
1 jalapeno pepper de-seeded and diced
1 medium red bell pepper de-seeded, de-ribbed and chopped
2 medium stalks celery chopped
1 14.5-oz.can stewed tomatoes
1 14.5-oz. can diced tomatoes
2 cups low sodium beef broth
1 tablespoon cider vinegar

Instructions

Place all ingredients in a large slow cooker; stir well to combine.
Cover and cook on LOW for 8 to 10 hours, stirring twice.

Notes

SERVING SUGGESTION: Steamed broccoli spears and Faux-Tay-Toes (see Day 2 directions). NUTRITION: per serving: 682 Calories; 30g Fat; 80g Protein; 20g Carbohydrate; 4g Dietary Fiber; 187mg Cholesterol; 277mg Sodium. Exchanges: 11 Lean Meat; 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 17

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Spring Spiced Stew