Soy Dijon Pork Tenderloin

Servings 6 servings


  • 2 tablespoons Dijon mustard
  • 1/4 cup low sodium soy sauce
  • 3 cloves garlic pressed
  • 2 pounds pork tenderloin
  • Olive oil
  • 1 cup chopped onion
  • 1/4 cup low sodium vegetable broth


  • DO-AHEAD TIP: Marinate pork tenderloin for 1 hour (see recipe). In a small bowl, whisk together mustard, soy sauce and garlic; transfer mixture to a large zipper-topped plastic bag. Add pork tenderloin (cutting in half, if necessary); seal bag and shake to coat; refrigerate for 1 hour.
  • Preheat oven to 350 degrees. Place onion on the bottom of a lightly oiled baking dish and pour broth over the top.
  • Place tenderloin on top of onion/broth mixture then pour marinade over the top; bake for 45 minutes to 1 hour or until tenderloin is cooked through. Allow tenderloin to rest for 10 minutes before slicing.


SERVING SUGGESTION: Steamed baby red potatoes and steamed asparagus.
VEGETARIAN: Use non-breaded faux chicken patties instead of pork.
KOSHER: Use a boneless skinless turkey breast instead of tenderloin.
GLUTEN FREE: Make sure broth, soy sauce and mustard are gluten free.
NUTRITION: Per Serving: 206 Calories; 5g Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 98mg Cholesterol; 561mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 5
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