Sesame Crusted Salmon

Servings 4 servings


  • Aluminum foil or parchment paper
  • 4 salmon fillets
  • sea salt to taste
  • 1 1/2 tablespoons mayonnaise
  • 1/4 teaspoon wasabi paste
  • 3 teaspoons sesame seeds
  • 2 tablespoons olive oil
  • 1 lime quartered


  • Preheat oven to 425 degrees. Line a baking sheet with foil or parchment paper.Season salmon with salt; set aside.
  • In a small bowl, combine mayonnaise, wasabi and sesame seeds; blend well then spread an equal portion of the mixture on the top of each fillet.
  • Drizzle with olive oil then bake for 12 to 15 minutes or until fish flakes easily when tested with a fork


LC SERVING SUGGESTION: Steamed asparagus and a big green salad. SERVING SUGGESTION: Add steamed baby red potatoes. KOSHER: No changes necessary. GLUTEN FREE: Make sure mayonnaise and wasabi paste are gluten free. NUTRITION: per serving: 312 Calories; 18g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 188mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Fruit; 2 Fat. Points: 8
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