Name: Red Berry Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large resealable bag; 4 boneless skinless chicken breast halves; 1 cup low sodium chicken broth; 3/4 cup frozen mixed berries; 2 tablespoons raw honey; Sea salt (to taste); Freshly ground black pepper (to taste, as tolerated); 1 large shallot (peeled); 1 tablespoons ground cumin; 2 tablespoons coconut oil

Red Berry Chicken

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Prep Time 10

Cook Time 20

Total Time 30

Servings Servings

Ingredients

1 large resealable bag
4 boneless skinless chicken breast halves
1 cup low sodium chicken broth
3/4 cup frozen mixed berries
2 tablespoons raw honey
Sea salt to taste
Freshly ground black pepper to taste, as tolerated
1 large shallot peeled
1 tablespoons ground cumin
2 tablespoons coconut oil

Instructions

Place chicken in a large zipper-topped plastic bag.
In a blender or food processor, place remaining ingredients except coconut oil; blend until smooth then pour mixture over chicken.
Seal the bag and turn to coat chicken until fully saturated; refrigerate overnight or for at least 4 hours.
At time of cooking, melt the coconut oil in a large skillet over medium-high heat.
Remove chicken from marinade, add to skillet and cook for 4 to 6 minutes per side or until juices run clear.

Notes

SERVING SUGGESTION: Baked butternut squash and steamed green beans. NUTRITION: 266 Calories; 9g Fat (29.9% calories from fat); 31g Protein; 16g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 209mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 0 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

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Red Berry Chicken