Mexican Slow Cooked Roast

Servings 4 servings


  • 1 1/2 pounds beef chuck roast
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 medium green bell pepper de-seeded, de-ribbed and sliced
  • 1 medium red bell pepper de-seeded, de-ribbed and sliced
  • 1 medium onion chopped
  • 4 cloves garlic pressed
  • 3 tablespoons tomato paste
  • 2 tablespoons cider vinegar


  • In a large slow cooker, place roast; sprinkle evenly with seasonings (salt through paprika).
  • Arrange bell peppers, onion and garlic around the roast. In a small bowl, combine tomato paste and vinegar; pour over roast.
  • Cover and cook on LOW for 8 to 10 hours or until roast is fork-tender.


SERVING SUGGESTION: Serve beef mixture over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add a big salad tossed with Leanne’s Basic Vinaigrette. NUTRITION: per serving: 195 Calories; 5g Fat; 26g Protein; 11g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 647mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 5
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