Herb Cream Cheese Flounder

Servings 4 people


  • 4 flounder fillets or use another firm-fleshed white fish, 6-oz.
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 ounces low fat cream cheese
  • 1 clove garlic pressed
  • 2 tablespoons chopped chives
  • 1 tablespoon chopped Italian parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon low sodium soy sauce


  • Preheat oven to 350 degrees.
  • Place fish in a lightly-oiled baking dish and season evenly with salt and pepper; bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, in a food processor, combine remaining ingredients (cream cheese through soy sauce); pulse several times, until chunky/smooth.
  • Transfer mixture to a small saucepan over medium heat.
  • Bring to a boil and whisk well until smooth; serve immediately over fish.


LC SERVING SUGGESTION: Steamed asparagus and a spinach salad.
SERVING SUGGESTION: Add steamed baby red potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure mustard and soy sauce are gluten-free.
NUTRITION: per serving: 210 Calories; 6g Fat; 35g Protein; 2g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 854mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Points: 5
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