Garlic Injected Beef

Servings 4 servings


  • 2 pounds beef fillet steak
  • 3 tablespoons ghee melted, or use coconut oil
  • 1/2 tablespoon sea salt
  • 1/2 tablespoon freshly ground black pepper
  • 1 tablespoon chopped fresh thyme
  • 5 cloves garlic peeled and halved
  • 1 medium red onion chopped


  • DO-AHEAD TIP: Marinate beef overnight or for at least 4 hours (see recipe).
  • Rub beef with melted ghee (or coconut oil) then sprinkle with salt, pepper and chopped thyme.
  • Make 10 incisions on the top of the fillet and insert half of a garlic clove in each. Place fillet in large zipper-topped plastic bag; seal bag and refrigerate overnight or for at least 4 hours).
  • Preheat oven to 400 degrees. At time of cooking, place marinated beef in a roasting pan; scatter the red onion around it. Bake for 20 minutes then reduce oven temperature to 350 degrees and cook for another 20 minutes (or until cooked to your preference).
  • Allow fillet to rest on a cutting board for 10 minutes before slicing.


SERVING SUGGESTION: Faux-Tay-Toes (steam cauliflower till tender; drain; mash with a little ghee or coconut oil, salt and pepper till you get a mashed potatoes texture). Add a big salad tossed with Leanne’s Basic Vinaigrette. NUTRITION: per serving: 749 Calories; 62g Fat; 41g Protein; 5g Carbohydrate; 1g Dietary Fiber; 186mg Cholesterol; 818mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 9 Fat. Points: 20
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