Chili Sizzlin’ Fish

Servings 4 servings


  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 4 halibut fillets 6-oz.
  • 2 tablespoons ghee or use coconut oil


  • In a small bowl, combine seasonings (chili powder through cumin); sprinkle mixture evenly over both sides of fillets.
  • Melt the ghee in a large skillet over medium-high heat; add halibut and cook for 2 to 4 minutes per side or until fish flakes easily when tested with a fork.


SERVING SUGGESTION: Turnip Fries (peel turnips and cut into “fries”; toss with melted ghee or coconut oil and bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender; season to taste with salt, pepper and garlic powder). Add some Zesty Coleslaw (finely shredded cabbage and carrots along with sliced radishes, diced red onion and cucumber, tossed with a whisked-up dressing of cider vinegar, raw honey, extra virgin olive oil, salt pepper and dry mustard). NUTRITION: per serving: 253 Calories; 11g Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 571mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Fat. Points: 6
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