Chicken with a Creamy White Wine Mustard Sauce

Servings 4 servings


  • 4 boneless skinless chicken breast halves 6-oz.
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons ghee divided, or use coconut oil
  • 3 cloves garlic pressed
  • 1/4 cup white wine
  • 1/3 cup unsweetened coconut milk
  • 1 tablespoon Dijon mustard


  • Season chicken with salt and pepper to taste.
  • Melt half of the ghee (or coconut oil) in a large skillet over medium-high heat; add chicken and cook for 3 to 5 minutes per side or until juices run clear; remove from skillet.
  • Reduce skillet heat to medium and melt remaining ghee (or coconut oil); add garlic and cook for 1 minute.
  • Add wine, coconut milk and mustard and whisk thoroughly for about 1 minute. Reduce heat to low and simmer mixture for 8 minutes or until reduced and thickened.
  • Return chicken to the skillet and turn to coat with sauce; heat through then serve.


SERVING SUGGESTION: Baked butternut squash and steamed green beans.
NUTRITION: per serving: 309 Calories; 14g Fat; 40g Protein; 2g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 208mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates. Points: 7
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