Blackberry Pork Chops

Servings 6 servings


  • 6 4-oz. boneless pork chops 4-oz.
  • 1/2 tablespoon olive oil
  • 3 cloves garlic pressed
  • 3 tablespoons low sodium vegetable broth
  • 1/3 cup seedless blackberry jam
  • 2 tablespoons cider vinegar
  • 1/8 teaspoon cayenne pepper


  • DO-AHEAD TIP: Marinate pork chops for 30 minutes (see recipe). Preheat grill to MEDIUM. Place pork chops in a shallow dish. In a small bowl, combine remaining ingredients then rub mixture into pork chops.
  • Cover and refrigerate for 30 minutes. Lightly oil the grill grate. Grill pork chops over indirect heat for 15 to 20 minutes, turning occasionally, until cooked through.
  • Watch carefully to prevent burning! Serve and enjoy!


SERVING SUGGESTION: Steamed broccoli spears and “baked” sweet potatoes (“bake” in slow cooker to keep your kitchen cool). VEGETARIAN: Use non-breaded faux chicken patties instead of pork chops and adjust marinating and cooking times as needed. KOSHER: Use boneless skinless chicken thighs instead of pork chops. GLUTEN FREE: Make sure broth, jam and vinegar are gluten free. NUTRITION: Per Serving: 189 Calories; 6g Fat; 21g Protein; 12g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 65mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 1 Other Carbohydrates. Points: 5
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