Vegetarian Vegetable Stew

Servings 6 servings


  • 2 tablespoons Herbes de Provence
  • 4 cloves garlic pressed
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped eggplant
  • 1 cup chopped zucchini
  • 1 cup chopped celery
  • 8 ounces navy beans drained and rinsed or homemade
  • 15 ounces kidney beans drained and rinsed or homemade
  • 1 cup low sodium vegetable broth
  • 4 cups tomato sauce


  • Combine all ingredients in a slow cooker; stir well.
  • Cover and cook on LOW for 2 hours or on HIGH for 1 hour or until heated through and veggies are tender-crisp.
  • Serve and enjoy!


SERVING SUGGESTION: Serve crusty bread and butter on the side.
VEGETARIAN: No changes necessary. KOSHER: No changes necessary.
GLUTEN FREE: Make sure Herbes de Provence, beans, tomato sauce and broth are gluten free.
NUTRITION: Per serving: 194 Calories; 1g Fat; 12g Protein; 37g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1829mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fat. Points: 5
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