Spicy Rib Eye with Honey Glazed Carrots

Servings 4 people


  • 4 tablespoons olive oil
  • sea salt and freshly ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes
  • 3 pounds rib eye steak
  • 4 large carrots peeled and cut in half
  • 1/2 tablespoon coconut oil
  • 1 teaspoon dried thyme
  • 1 1/2 tablespoons raw honey


  • Rub steak with olive oil, salt and pepper, cayenne pepper and red pepper flakes.
  • In a large bowl mix, the remaining ingredients (carrots through honey) and sea salt and freshly ground black pepper to taste.
  • Heat grill to medium heat and place steaks and carrots directly on the grill.
  • Cook steaks for 5 minutes on each side, until meat, reaches desired doneness.
  • Cook carrots for 5 minutes on each side, until each side, is slightly charred and carrots are slightly tender. Serve each steak with the side of carrots and enjoy.


SERVING SUGGESTION: Add a side of Faux-Tay-Toes (Steam cauliflower till tender; drain; mash with grass-fed butter, salt, and pepper to taste until you get a mashed potato texture.) NUTRITION: Per Serving: 1087 Calories; 87g Fat (73.1% calories from fat); 58g Protein; 14g Carbohydrate; 2g Dietary Fiber; 222mg Cholesterol; 209mg Sodium. Exchanges: 0 Grain(Starch); 8 Lean Meat; 1 1/2 Vegetable; 12 Fat; 1/2 Other Carbohydrates.
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