Winter Spice Pot Roast

Servings 4 servings


  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon ground nutmeg
  • 2 pounds beef pot roast
  • 2 tablespoons ghee melted, or use coconut oil
  • 1 tablespoon raw honey
  • 3 tablespoons cider vinegar


  • In a small bowl, combine spices (cinnamon through nutmeg); rub mixture into roast and place it in a large slow cooker.
  • In the same small bowl, combine melted ghee (or coconut oil), honey and vinegar; blend well then pour over roast in slow cooker.
  • Cover and cook on LOW for 8 to 10 hours.


SERVING SUGGESTION: Steamed baby Brussels sprouts and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with a little ghee or coconut oil, salt and pepper until you get a mashed potatoes texture).
NUTRITION: per serving: 554 Calories; 42g Fat; 36g Protein; 6g Carbohydrate; 1g Dietary Fiber; 149mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 5 Fat; 1/2 Other Carbohydrates. Points: 15
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