Spring Chicken

Servings 6 people


  • 2 1/4 pounds boneless skinless chicken breast cut into 1-inch strips
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup sliced carrots thinly sliced
  • 3/4 cup green onions chopped
  • 2 cups water
  • 2 cups low sodium chicken broth
  • 3 cups red potatoes chopped
  • 1 cup broccoli chopped
  • 1 tablespoon Herbes de Provence
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper


  • Heat the oil in a large skillet with a tight-fitting lid over medium heat; add chicken strips and cook until lightly browned.
  • Add garlic, carrots and green onions; cook for 2 to 3 minutes or until vegetables begin to soften. Add remaining ingredients; blend well.
  • Bring mixture to a boil then reduce heat, cover and simmer for 25 to 30 minutes or until chicken and vegetables are fork-tender.


SERVING SUGGESTION: Serve steamed kale on the side. VEGETARIAN: Use non-breaded faux chicken patties and vegetable broth. KOSHER: No changes necessary. GLUTEN FREE: Make sure Herbes de Provence and broth are gluten-free. NUTRITION: Per serving: 306 Calories; 5g Fat; 46g Protein; 18g Carbohydrate; 3g Dietary Fiber; 99mg Cholesterol; 620mg Sodium. Exchanges: 1 Grain(Starch); 6 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 7
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