Soy Lime Flounder

Servings 4 servings


  • olive oil
  • 4 4-oz. flounder fillets or use another firm-fleshed white fish
  • 2 tablespoons lime juice
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon lime zest
  • 1 clove garlic pressed
  • 1/4 teaspoon grated ginger
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 lime thinly sliced


  • DO-AHEAD TIP: Refrigerate fish fillets for 30 minutes. Place the fish in a 9- x 13-inch baking dish that has been lightly coated with olive oil.
  • In a small bowl, combine next 8 ingredients (lime juice through black pepper); blend well then pour mixture evenly over each fillet; cover and refrigerate for 30 minutes.
  • Preheat oven to 375 degrees. Top fillets with slices of lime and bake for 20 to 25 minutes or until fish flakes easily when tested with a fork.


LC SERVING SUGGESTION: Baked Hubbard squash and steamed asparagus. SERVING SUGGESTION: Add steamed baby red potatoes. KOSHER: No changes necessary. GLUTEN FREE: Make sure soy sauce is gluten free. NUTRITION: per serving: 121 Calories; 2g Fat; 22g Protein; 5g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. Points: 3
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