Southwestern Style Turkey Skillet

Servings 6 servings


  • 3/4 pound lean ground turkey
  • 3/4 cup chopped onion
  • 3 cloves garlic pressed
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups cooked brown rice
  • 7.5 ounces black beans drained and rinsed or homemade
  • 1 cup frozen whole kernel corn
  • 1/2 cup salsa


  • DO-AHEAD TIP: Cook brown rice. Brown the ground turkey in a large skillet over medium-high heat; drain.
  • Reduce heat to medium and add onion, garlic, chili powder, cumin, salt, and pepper; cook until onion is translucent (5 to 7 minutes). Stir in cooked rice, beans, corn and salsa.
  • Bring mixture to a slight boil and cook until corn is heated through.


SERVING SUGGESTION: Serve a big salad on the side. Add some warm corn muffins.
VEGETARIAN: Use TVP crumbles.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure beans and salsa are gluten free.
NUTRITION: Per Serving: 266 Calories; 6g Fat; 17g Protein; 38g Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 416mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat. Points: 7
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