Lamb Ginger Meatballs
Ingredients
- 1 1/2 pounds ground lamb
- 3 cloves garlic pressed
- 2 teaspoons grated ginger
- 1 tablespoon lemon juice
- 2 tablespoons coconut aminos
- 3 tablespoons coconut flour
- 1 egg
- 2 teaspoons raw honey
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon coconut oil
Instructions
- In a large bowl, combine all ingredients, except coconut oil; blend thoroughly with your very clean hands then shape mixture into 1- to 2-inch meatballs.
- Melt the coconut oil in a large skillet over medium-high heat; add meatballs and cook for 12 to 15 minutes, constantly rotating to cook evenly.
Notes
SERVING SUGGESTION: Steamed baby Brussels sprouts. Add rutabagas mashed with a little unsweetened coconut milk, salt, pepper and ground nutmeg.
NUTRITION: per serving: 575 Calories; 45g Fat; 31g Protein; 10g Carbohydrate; 2g Dietary Fiber; 177mg Cholesterol; 758mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 1/2 Other Carbohydrates. Points: 15
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