Cobb Chicken Salad

Servings 6 servings


  • 3 tablespoons paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/4 pounds boneless skinless chicken breasts cooked and diced
  • 15 ounces shredded Romaine lettuce
  • 1 cup diced tomato
  • 1 cup diced cucumber
  • 1/2 cup chopped red onion
  • 3 eggs hard-boiled and diced
  • 3/4 cup shredded cheddar cheese optional
  • 3/4 cup diced avocado optional
  • 1/2 cup low fat blue cheese salad dressing or dressing of your choice


  • DO-AHEAD TIP: Cook chicken and hard-boil eggs.
  • In a large zipper-topped plastic bag, combine first 5 ingredients (paprika through black pepper). Add cooked and diced chicken and toss to coat.
  • Place Romaine in a large salad bowl (for serving the whole family) then layer chicken, then a layer of cucumber, then red onion, then eggs, then Cheddar cheese (if using), then avocado (if using).
  • Serve with dressing on the side and enjoy!


LC SERVING SUGGESTION: You really don’t need to add anything to this complete meal. SERVING SUGGESTION: Add whole grain rolls and butter. KOSHER: Skip the cheese and use a non-dairy salad dressing. GLUTEN FREE: Make sure salad dressing is gluten free. NUTRITION: per serving: 365 Calories; 16g Fat; 46g Protein; 9g Carbohydrate; 3g Dietary Fiber; 217mg Cholesterol; 536mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 1 Vegetable; 2 1/2 Fat. Points: 9
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