Citrus Pecan Chicken Lettuce Wraps

Servings 4 servings


  • 3/4 pound boneless skinless chicken breast cooked and cubed
  • 1/4 cup chopped tomato
  • 1/4 cup chopped cucumber
  • 1 tablespoon chopped red onion
  • 2 oranges peeled, seeded and chopped
  • 1 small clove garlic pressed
  • 1 tablespoon cider vinegar
  • 4 leaves romaine lettuce
  • 1 tablespoon alfalfa sprouts
  • 1 tablespoon chopped pecans optional


  • DO-AHEAD TIP: Prepare chicken.
  • In a bowl, toss together first 7 ingredients (chicken through vinegar); fill lettuce leaves with mixture and top with alfalfa sprouts and 1/4 tablespoon chopped pecans, if desired.
  • Enjoy!


LC SERVING SUGGESTION: Serve a big green salad on the side.
SERVING SUGGESTION: Serve chicken mixture in warmed whole wheat flour tortillas, if desired.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure vinegar is gluten free.
NUTRITION: per serving: 231 Calories; 5g Fat; 40g Protein; 5g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 5
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