Chicken Tarragon

Servings 4 people


  • 1 1/2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cloves garlic pressed
  • 1 cup low sodium chicken broth
  • 1/2 cup white grape juice
  • 1 tablespoon cider vinegar
  • 1 tablespoon dried tarragon
  • 4 6-oz. boneless skinless chicken breast halves
  • 1 cup halved white button mushrooms


  • Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add onion, season with salt and pepper then cook until soft.
  • Reduce skillet heat to medium and add garlic; cook for 15 to 30 seconds, being careful to not burn it.
  • Add broth, juice, vinegar and tarragon; cook for 1 minute.
  • Add chicken and mushrooms then reduce heat, cover and simmer for 20 or 30 minutes, turning chicken once, until cooked through.
  • Serve chicken topped with mushroom tarragon sauce and onions; enjoy!


LC SERVING SUGGESTION: Baked Hubbard squash and a big green salad.
SERVING SUGGESTION: Add baked sweet potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure broth, juice, and vinegar are gluten free.
NUTRITION: per serving: 292 Calories; 7g Fat; 43g Protein; 11g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 716mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates. Points: 7
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