Name: Bone Warmin’ Beef Stew
Ingredients: 1 1/2 pounds lean beef stew meat; 1 medium onion (chopped); 4 cloves garlic (pressed); 1 teaspoon freshly ground black pepper; 2 teaspoons sea salt; 2 teaspoons dried thyme; 4 medium carrots (peeled and chopped); 4 medium stalks celery (chopped); 1 leek (chopped); 2 medium sweet potatoes (peeled and chopped); 1 small rutabaga (peeled and chopped); 2 bay leaves; 3 cups low sodium chicken broth; 3 cups low sodium beef broth

Bone Warmin’ Beef Stew

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Servings servings

Ingredients

1 1/2 pounds lean beef stew meat
1 medium onion chopped
4 cloves garlic pressed
1 teaspoon freshly ground black pepper
2 teaspoons sea salt
2 teaspoons dried thyme
4 medium carrots peeled and chopped
4 medium stalks celery chopped
1 leek chopped
2 medium sweet potatoes peeled and chopped
1 small rutabaga peeled and chopped
2 bay leaves
3 cups low sodium chicken broth
3 cups low sodium beef broth

Instructions

Place all ingredients in a large slow cooker; blend thoroughly.
Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Add braised kale on the side.

NUTRITION: per serving: 514 Calories; 13g Fat; 63g Protein; 37g Carbohydrate; 7g Dietary Fiber; 107mg Cholesterol; 1499mg Sodium. Exchanges: 1 Grain(Starch); 8 Lean Meat; 3 Vegetable; 0 Fat. Points: 13

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Bone Warmin’ Beef Stew