Baked Salmon with Spicy Mango Salsa

Servings 4 servings


  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 skinless salmon fillets 4-oz.
  • olive oil
  • 1/2 cup chopped mango
  • 1/4 cup diced red onion
  • 1 teaspoon diced jalapeño
  • 1 teaspoon lime juice
  • 1 clove garlic pressed


  • DO-AHEAD TIP: Refrigerate salmon for 30 minutes.
  • Preheat oven to 375 degrees.
  • Season salmon with salt and pepper and place in a 13- x 9-inch baking dish that has been lightly brushed with olive oil; bake for 20 to 25 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, in a small bowl, combine remaining ingredients (mango through garlic); blend well then cover and refrigerate until serving time.
  • Serve each salmon fillet topped with 1 to 2 tablespoons of mango salsa.


LC SERVING SUGGESTION: Baked Hubbard squash and steamed asparagus.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
NUTRITION: per serving: 152 Calories; 4g Fat; 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 547mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. Points: 4
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