Mediterranean Tuna Wrap

Servings 2 people


Hummus (makes about 1 cup)

  • 1 15-oz. can garbanzo beans drained, reserving 1/4 cup liquid
  • 2 cloves garlic crushed
  • 2 teaspoons ground cumin
  • 1/2 teaspoon sea salt
  • 1 tablespoon olive oil


  • 2 8-inch whole wheat flour tortillas
  • 1 6-oz can tuna in water drained and flaked
  • 1 medium tomato seeded and diced
  • 1/4 cup hummus see recipe above or use store-bought
  • 1/4 cup minced red onion
  • 1/4 cup chopped Kalamata olives


  • Combine all ingredients for hummus in a blender or food processor; process until smooth.
  • In a medium bowl, stir together tuna, tomato, hummus, onion and olives.
  • Divide mixture evenly between tortillas. Roll each tortilla up tightly and serve.
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