Grilled Sausage Frittata

Servings 4 servings


  • 3 tablespoons ghee or use coconut oil
  • 4 green onions chopped
  • 1 cup sliced white button mushrooms
  • 1 medium sweet potato peeled and grated
  • 1 pound high-quality Italian sausage casings removed, cooked, and crumbled
  • 10 eggs beaten
  • 3 tablespoons chopped cilantro
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper


  • DO-AHEAD TIP: Cook and crumble sausage.
  • Preheat grill to MEDIUM-LOW. Melt the ghee (or coconut oil) in a large all-metal skillet over medium-high heat.
  • Add onion, mushrooms and sweet potato; cook until softened. Add cooked sausage.
  • Pour beaten eggs over the top then sprinkle with chopped cilantro, salt and pepper.
  • Transfer skillet to the grill; close the lid and grill for 10 to 12 minutes or until frittata is set and no longer runny.
  • Remove from heat and serve.
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