Sunny Side Up Sweet Potato Hash

Prep Time 10 minutes
Cook Time 31 minutes
Total Time 41 minutes
Servings 4 people


  • 2 large sweet potatoes peeled and cut lengthwise
  • 1 clove garlic minced
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons ghee divided
  • 8 large eggs
  • 1 tablespoon ghee


  • In a food processor, shred sweet potatoes.
  • In a medium mixing bowl, transfer shredded sweet potatoes and toss with salt, pepper and garlic.
  • In a large skillet, 1 tablespoon ghee over medium heat. Add sweet potatoes and toss in the oil. Stir fry for one minute then cover it for 15 minutes or until tender. Set aside in a warm bowl.
  • In the same skillet, heat remaining ghee over medium heat. In a medium mixing bowl, crack two eggs and pour gently into skillet. Season with salt and pepper and cover for 3 minutes. Repeat with remaining eggs. Place two eggs on top of each serving of hash.
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