Spicy Turkey and Green Bean Stir-Fry

Servings 4 servings


  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 large clove garlic minced
  • 1/2 cup chopped onion
  • 1 large jalapeno chopped
  • 1 14-oz. can fire-roasted tomatoes
  • 1 tablespoon chili powder
  • 1 tablespoon raw honey
  • Sea salt and freshly ground black pepper to taste
  • 2 cups chopped green beans


  • Heat the olive oil in a large skillet with a tight-fitting lid over medium heat until hot.
  • Add next 8 ingredients (ground turkey through salt and pepper); blend well.
  • Reduce heat to low and cook for 10 minutes or until ground turkey has browned.
  • Add green beans; cover and cook for 5 minutes or until green beans are tender-crisp.


SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste.) with a side of steamed baby Brussels sprouts.
NUTRITION: Per Serving: 267 Calories; 13g Fat (44.4% calories from fat); 22g Protein; 16g Carbohydrate; 4g Dietary Fiber; 90mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 2 ½ Lean Meat; 2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
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