Turkey Burgers with Roasted Peppers and Onions

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people


  • 1 pound ground turkey
  • 1 tablespoon coconut flour
  • 1 clove garlic minced
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon coconut oil
  • 1 large onion sliced
  • 2 medium bell peppers sliced
  • 8 large leaves Romaine lettuce cut in half width -wise
  • 1 large ripe avocado mashed


  • In a large bowl, mix the first 4 ingredients (ground turkey through salt and pepper).
  • Form ground turkey into 4 round patties. Heat grill to high heat and place turkey burgers on the grill.
  • Cook for 5 minutes on each side, until meat is no longer pink in the center.
  • In a medium skillet over medium heat, heat coconut oil. To the skillet, add the onion, pepper and sea salt and freshly ground black pepper to taste.
  • Layer; a lettuce leaf, turkey burger, pepper mixture, avocado and a lettuce leaf for each serving.


SERVING SUGGESTION: Sweet Potato Fries (Peel turnips or sweet potatoes and cut into “fries”; toss with olive and bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender; season to taste with salt, pepper and chili powder for Sweet Potato Fries.
NUTRITION: 326 Calories; 21g Fat (56.9% calories from fat); 23g Protein; 13g Carbohydrate; 5g Dietary Fiber; 90mg Cholesterol; 119mg Sodium.
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