Sesame Chicken and Broccoli Stir-Fry

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 2 large boneless skinless chicken breast halves cubed
  • 1 large onion cut into wedges
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon grated ginger
  • 2 teaspoons sesame seeds
  • 1/4 cup coconut aminos
  • 1 teaspoon honey
  • 1 tablespoon coconut oil


  • *Partially frozen chicken is easier to cube. In a large bowl, toss together first 9 ingredients (chicken through honey).
  • Melt the coconut oil in a large skillet over medium heat.
  • Add the contents of the bowl; cook and stir for 10 to 15 minutes or until chicken is cooked through and vegetables are tender.


SERVING SUGGESTION: Steamed baby carrots and snow peas.
NUTRITION: 165 Calories; 5g Fat (28.4% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 146mg Sodium.
Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.
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