Name: Sesame Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 large boneless skinless chicken breast halves (cubed); 1 large onion (cut into wedges); 2 cups broccoli florets; 2 cups baby spinach; Sea salt and freshly ground black pepper (to taste); 1 tablespoon grated ginger; 2 teaspoons sesame seeds; 1/4 cup coconut aminos; 1 teaspoon honey; 1 tablespoon coconut oil

Sesame Chicken and Broccoli Stir-Fry

Print Recipe Save Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Ingredients

2 large boneless skinless chicken breast halves cubed
1 large onion cut into wedges
2 cups broccoli florets
2 cups baby spinach
Sea salt and freshly ground black pepper to taste
1 tablespoon grated ginger
2 teaspoons sesame seeds
1/4 cup coconut aminos
1 teaspoon honey
1 tablespoon coconut oil

Instructions

*Partially frozen chicken is easier to cube. In a large bowl, toss together first 9 ingredients (chicken through honey).
Melt the coconut oil in a large skillet over medium heat.
Add the contents of the bowl; cook and stir for 10 to 15 minutes or until chicken is cooked through and vegetables are tender.

Notes

SERVING SUGGESTION: Steamed baby carrots and snow peas.

NUTRITION: 165 Calories; 5g Fat (28.4% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 146mg Sodium.

Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

Tried this recipe?Let us know how it was!

Sesame Chicken and Broccoli Stir-Fry