Sausage and Pepper Dish

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings


  • 1 package fresh baby spinach
  • 3 tablespoons olive oil
  • 1 tablespoon chopped red bell pepper
  • 1 tablespoon chopped garlic
  • 1/2 cup shredded mozzarella cheese
  • 1 pound pork sausage browned
  • sea salt and freshly ground black pepper to taste


  • In a large bowl mix all ingredients together.
  • Pour into a coated 9x13 inch baking dish.
  • Bake in a 350 degree oven for 30 minutes. Serve immediately.


SERVING SUGGESTION: Zucchini Pasta (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.)
NUTRITION: 493 Calories; 48g Fat (87.6% calories from fat); 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 71mg Cholesterol; 627mg Sodium.
Exchanges: 2 Lean Meat; 0 Vegetable; 8 1/2 Fat.
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