Pork Satay with Peanut Sauce

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings


  • 2 pounds pork shoulder cut into 2 inch cubes
  • 1 tablespoon sesame oil
  • 2 cloves garlic chopped
  • Sea salt and freshly ground pepper to taste
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons hot water
  • 2 tablespoon peanut butter
  • 1 tablespoon hoisin sauce
  • 1 teaspoon grated ginger
  • 2 teaspoons honey
  • 1/2 teaspoon red pepper flakes


  • In a large bowl, add pork, sesame oil, garlic and sea salt and freshly ground pepper to taste. Marinate in the refrigerator for 20 minutes. Place pork on skewers.
  • On an indoor grill pan over medium high heat grill pork for 7 to 8 minutes turning once, until cooked through.
  • In a small bowl, add remaining ingredients (soy sauce through red pepper flakes) stir to combine.
  • Serve pork with peanut sauce.


SERVING SUGGESTION: Baked Butternut Squash.
NUTRITION: 337 Calories; 26g Fat (68.6% calories from fat); 21g Protein; 5g Carbohydrate; trace Dietary Fiber; 81mg Cholesterol; 242mg Sodium.
Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
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