Name: Pineapple Pork Skewers
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 pound pork tenderloin (cubed); 1 1/2 cups cubed pineapple; 1 large onion (cut into wedges); 1 large bell pepper (sliced); 1/4 cup coconut aminos; 1 tablespoon sesame oil; 1 clove garlic (minced); Sea salt and freshly ground black pepper (to taste)

Pineapple Pork Skewers

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Servings Servings

Ingredients

1 pound pork tenderloin cubed
1 1/2 cups cubed pineapple
1 large onion cut into wedges
1 large bell pepper sliced
1/4 cup coconut aminos
1 tablespoon sesame oil
1 clove garlic minced
Sea salt and freshly ground black pepper to taste

Instructions

Heat grill to medium heat.
In a large bowl, toss all the ingredients (pork through salt and pepper) and thread each ingredient onto large skewers. Place skewers on the grill and cook for 5 to 10 minutes on each side until pork is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Steamed broccoli.

NUTRITION: 215 Calories; 7g Fat (29.6% calories from fat); 25g Protein; 15g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 77mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat.

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Pineapple Pork Skewers