Parsnip and Rosemary Pork Stir-Fry

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people


  • 2 tablespoons coconut oil
  • 1 small onion chopped
  • 1 clove garlic minced
  • 2 pounds pork tenderloin cubed
  • 3 medium parsnips chopped
  • 2 cups chopped kale
  • 1 tablespoon chopped fresh thyme
  • 1 cup low sodium chicken broth or use homemade
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon ground cumin


  • Melt the coconut oil in a large skillet with a tight-fitting lid over medium heat. Add onion, garlic and pork; cook for 10 minutes.
  • Add remaining ingredients (parsnips through cumin). Bring to a boil then reduce heat to low, cover and simmer for 25 minutes or until pork is no longer pink in the center and vegetables are tender.
  • Serve warm.


SERVING SUGGESTION: Grated Beet Salad: Grate washed and peeled beets into a bowl; drizzle with a little rice vinegar, lime juice and extra virgin olive oil; salt and pepper to taste then toss well and serve.
NUTRITION: 487 Calories; 14g Fat (25.3% calories from fat); 54g Protein; 37g Carbohydrate; 10g Dietary Fiber; 148mg Cholesterol; 276mg Sodium. Exchanges: 2 Grain (Starch); 7 Lean Meat; 1 Vegetable; 1 Fat.
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