Name: Crock Cooker: Chicken and Squash
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 8 boneless skinless chicken thighs; sea salt and freshly ground black pepper (to taste); 1 large onion (chopped); 2 cups butternut squash (peeled and chopped ); 10 cloves garlic; 1 large orange (sliced); 2 cups low sodium chicken broth (or use homemade); 1/2 tablespoon honey; 6 sprigs thyme

Crock Cooker: Chicken and Squash

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Prep Time 10 mins

Cook Time 4 hrs

Total Time 4 hrs 10 mins

Servings servings

Ingredients

8 boneless skinless chicken thighs
sea salt and freshly ground black pepper to taste
1 large onion chopped
2 cups butternut squash peeled and chopped
10 cloves garlic
1 large orange sliced
2 cups low sodium chicken broth or use homemade
1/2 tablespoon honey
6 sprigs thyme

Instructions

In a large crock cooker, add all ingredients (chicken thighs through thyme).
Set crock cooker on HIGH heating setting and cover with lid. Cook for 4 hours until chicken is cooked through. Serve while hot.

Notes

SERVING SUGGESTION: Braised Kale.

GLUTEN FREE: Make sure chicken broth is gluten-free.

NUTRITION: 122 Calories; 1g Fat (4.6% calories from fat); 8g Protein; 24g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 270mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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Crock Cooker: Chicken and Squash