Cilantro Fish

Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6 Servings


  • 1 tablespoon ginger freshly grated
  • 1 clove garlic
  • 1 lime juiced and zested
  • 4 tablespoons olive oil
  • 1 cup cilantro
  • 1 teaspoon honey
  • Sea salt and freshly ground pepper to taste
  • 2 pounds cod or any firm fleshed white fish


  • Preheat the oven to 400 degrees.
  • In a large blender, add ginger, garlic, lime zest and juice, olive oil, cilantro, honey and sea salt and freshly ground pepper to taste. Blend 1 minute.
  • In a large bowl, add fish and cilantro sauce and stir to combine.
  • On large baking sheet, add fish and roast for 8 to 10 minutes until fish flakes easily with a fork.


SERVING SUGGESTION: Brown rice and steamed asparagus.
VEGETARIAN: Use tempeh instead of cod.
GLUTEN FREE: No changes necessary.
NUTRITION: 226 Calories; 10g Fat (41.3% calories from fat); 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.
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