Name: Chicken and Cabbage Soup
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1 pound boneless skinless chicken thighs (chopped; *Partially frozen chicken is easier to chop.); 1 large onion (chopped); 2 cloves garlic (minced); 2 large stalks celery (chopped); 2 cups baby carrots; 2 teaspoons dried oregano; 3 cups shredded cabbage; 5 cups low sodium chicken broth (or use homemade); sea salt and freshly ground black pepper (to taste); 2 tablespoons ground cumin; 1/2 teaspoon cayenne pepper

Chicken and Cabbage Soup

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Prep Time 10 mins

Cook Time 6 hrs

Total Time 6 hrs 10 mins

Servings servings

Ingredients

1 pound boneless skinless chicken thighs chopped; *Partially frozen chicken is easier to chop.
1 large onion chopped
2 cloves garlic minced
2 large stalks celery chopped
2 cups baby carrots
2 teaspoons dried oregano
3 cups shredded cabbage
5 cups low sodium chicken broth or use homemade
sea salt and freshly ground black pepper to taste
2 tablespoons ground cumin
1/2 teaspoon cayenne pepper

Instructions

Place all ingredients in a large crock cooker; stir to combine well.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender.
Serve warm.

Notes

SERVING SUGGESTION: Turnip Fries – Peel turnips and cut into “fries”; toss with olive oil then bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender. Season to taste with salt, pepper and garlic powder.

NUTRITION: 281 Calories; 6g Fat (18.8% calories from fat); 39g Protein; 20g Carbohydrate; 5g Dietary Fiber; 95mg Cholesterol; 823mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fat.

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Chicken and Cabbage Soup