Cabbage and Sausage Stir-Fry

Servings 4 servings


  • 1 pound pork sausage
  • 1 small onion sliced
  • Sea salt and freshly ground black pepper to taste
  • 3 large cloves garlic minced
  • 2 tablespoons Dijon mustard
  • 2 teaspoons raw honey
  • 2 cups cabbage shredded
  • 2 cups kale chopped


  • In a large skillet with a tight-fitting lid, cook sausage meat over medium heat for 10 minutes or until browned.
  • Using a slotted spoon, transfer to a paper towel lined plate and set aside.
  • Discard all but 1 tablespoon of drippings from the skillet and reduce heat to low. Add next 5 ingredients (onion through honey); cook for 5 minutes, stirring often.
  • Add cabbage and kale; cover and cook for 5 minutes. Add cooked sausage meat; blend well then heat through; serve warm.


SERVING SUGGESTION: Serve baked sweet potatoes on the side.
NUTRITION: 56 Calories; 1g Fat (10.0% calories from fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 116mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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