Buffalo Chicken

Servings 6 servings


  • 6 boneless skinless chicken breast halves 4-oz.
  • 1 tablespoon olive oil
  • 3/4 cup barbecue sauce
  • 1 1/2 teaspoons red hot pepper sauce
  • 3 teaspoons shredded part-skim Mozzarella cheese


  • Flatten chicken breast halves to 1/4-inch thickness between two sheets of heavy duty plastic wrap.
  • Heat the olive oil a large skillet with a tight-fitting lid over medium heat; add chicken and brown on each side.
  • Combine barbecue sauce and hot pepper sauce; pour over chicken, turning to coat. Cook for about 15 minutes, turning once, until chicken is no longer pink in the center.
  • A few minutes before removing from heat, sprinkle each chicken breast half evenly with shredded Mozzarella cheese; cover skillet to melt cheese.


SERVING SUGGESTION: Baked sweet potatoes and steamed green beans.
VEGETARIAN: Use non-breaded faux chicken patties.
GLUTEN FREE: Make sure barbecue sauce and hot pepper sauce are gluten free.
NUTRITION: Per Serving: 172 Calories; 4g Fat; 27g Protein; 4g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 366mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates. Points: 4
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