Name: Beef and Kale Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pound lean ground beef; 1 tablespoon olive oil; 1/2 cup bell peppers (chopped); 1/4 cup onions (chopped); 2 cups kale (chopped); Sea salt and freshly ground black pepper (to taste); 1/2 cup shredded mozzarella cheese

Beef and Kale Stir Fry

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Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Ingredients

1 pound lean ground beef
1 tablespoon olive oil
1/2 cup bell peppers chopped
1/4 cup onions chopped
2 cups kale chopped
Sea salt and freshly ground black pepper to taste
1/2 cup shredded mozzarella cheese

Instructions

In a large skillet over MEDIUM HIGH heat, heat oil and brown ground beef for 5 minutes. Add peppers, onions and kale and salt and pepper to taste.
Cook for 5 more minutes. Drain off any excess fat and add cheese on top to melt. Serve hot.

Notes

SERVING SUGGESTION: Sautéed zucchini and yellow squash.

GLUTEN FREE: No changes necessary.

NUTRITION: 400 Calories; 31g Fat (69.5% calories from fat); 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 98mg Cholesterol; 152mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 4 Fat.

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Beef and Kale Stir Fry