Baked Fish with Crispy Citrus Greens

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings


  • 4 large firm fleshed white fish fillets
  • 2 teaspoons olive oil
  • sea salt and freshly ground black pepper to taste
  • 4 cups chopped kale
  • 4 cups chopped collard greens
  • 1 tablespoon coconut oil
  • 2 teaspoons grated lemon zest


  • Preheat oven to 400 degrees.
  • Place fish in a large baking dish and season with olive oil and salt and pepper. Place fish in the oven and bake for 25 minutes, until fish flakes easily with a fork.
  • In a large bowl, toss together remaining ingredients (kale to lemon zest) with sea salt and freshly ground black pepper to taste.
  • Pour the greens mixture onto a large baking sheet and place in the oven.
  • Bake for 15 minutes, stirring halfway through, until greens are crispy. Serve with fish.


SERVING SUGGESTION: Zucchini Pasta (Julienne or cut large zucchini lengthwise into thin strips; stir-fry in a skillet coated with olive oil over medium-high heat until slightly limp.)
NUTRITION: 284 Calories; 8g Fat (24.8% calories from fat); 44g Protein; 9g Carbohydrate; 3g Dietary Fiber; 99mg Cholesterol; 161mg Sodium.
Exchanges: 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat.
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