Thai Pumpkin Beef Stir-Fry

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 1 pound chopped steak
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon minced ginger
  • 1 medium bell pepper chopped
  • 1 14-oz. can coconut milk
  • 1 14-oz. can pumpkin puree
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons almond butter
  • 2 teaspoons raw honey
  • 2 teaspoons lime juice


  • In a large skillet over medium heat, heat coconut oil.
  • To the skillet, add the first 5 ingredients (steak through bell pepper) and cook for 10 minutes, until steak is to desired level of doneness and vegetables are tender.
  • In a medium bowl, whisk the remaining ingredients until smooth. Pour sauce over steak mixture and stir. Cook for 5 minutes, until heated through. Serve warm.


SERVING SUGGESTION: Steamed broccoli and cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).
NUTRITION: 550 Calories; 46g Fat (72.8% calories from fat); 20g Protein; 18g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 60mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates.
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