Name: Tandoori Chicken
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 2 cups plain Greek yogurt; 2 teaspoons ginger (grated); 2 cloves garlic (minced); 2 teaspoons paprika; 2 teaspoons coriander; 2 limes (juiced); 1/2 cup fresh cilantro (chopped); Sea salt and freshly ground pepper (to taste); 6 6-oz. boneless skinless chicken breasts

Tandoori Chicken

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Prep Time 30 mins

Cook Time 35 mins

Total Time 1 hr 5 mins

Servings people

Ingredients

2 cups plain Greek yogurt
2 teaspoons ginger grated
2 cloves garlic minced
2 teaspoons paprika
2 teaspoons coriander
2 limes juiced
1/2 cup fresh cilantro chopped
Sea salt and freshly ground pepper to taste
6 6-oz. boneless skinless chicken breasts

Instructions

Preheat oven to 400.
In a food processor or blender, add first 8 ingredients (yogurt through pepper) and blend 1 to 2 minutes until smooth.
In a large bowl, add 1/2 yogurt marinade and chicken and marinate in the refrigerator for 20 minutes.
Place chicken in a large roasting pan and roast 30 to 35 minutes until chicken is are cooked through.
Serve chicken with remaining marinade.

Notes

SERVING SUGGESTION: Stir-Fried Sliced Zucchini, Yellow Squash and Red Bell Pepper (To stir-fry: Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add sliced zucchini, yellow squash and red bell pepper; cook and stir until tender-crisp.) VEGETARIAN: Replace chicken with steamed new red potatoes. NUTRITION: 250 Calories; 2g Fat (8.8% calories from fat); 48g Protein; 7g Carbohydrate; 1g Dietary Fiber; 104mg Cholesterol; 153mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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Tandoori Chicken